Fetter Fitness and Spinal Health

1. Breathing/Safety Zone/ WarmUp
07:43

1. Breathing/Safety Zone/ WarmUp

2. Ignition / Side Bends
04:32

2. Ignition / Side Bends

3. Barbacks
03:47

3. Barbacks

4. Catchers / Thunderbolts
05:03

4. Catchers / Thunderbolts

5.Push Up
04:47

5.Push Up

6. Rows and Butterflies
09:49

6. Rows and Butterflies

7. Punches
06:42

7. Punches

8. Broken Tables
08:36

8. Broken Tables

9. Warriors
10:55

9. Warriors